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Mood Hacking: Kicking the Butts of Anxiety and Depression

— Hacking is in my blood. True story – I have a master’s degree in hacking—Information Security. As a teenager, I once locked the teachers out of a school computer system. They knew it was me and I got...

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How To Confront Abuse

Embed from Getty Images — Abuse is about having power over someone. Abusers typically want to feel superior and to control and dominate. To them, communication is not about understanding. It’s a...

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Mental Health in the Workplace (A Call for Submissions)

— How do you handle anxiety and depression at work, either as an employer, as the affected, or the coworker of the affected? How can you be supportive to a worker or employee with mental health issues?...

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Healthy Personal Boundaries Around Communication: An Essential Part of Self-Care

— It may seem like a radical position, but I believe that you have the right to choose how people communicate with you. This stems from my personal life and my life as a coach and healer. We all deal...

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Love, Trauma, and Masculinity

— “You’re too much.” These words ended my first relationship with my then-fiancé. She had an affair with one of my closest friends, who also happened to be my boss. I was “too much” because to manage...

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Mental Health Workplace Discrimination

— Approximately 1 in 5 adults in the U.S.—43.8 million, or 18.5%—experiences mental illness in a given year according to the National Alliance on Mental Health. A myriad of occurrences may come up in a...

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The Ticking Time Bomb of Emotional Abuse in the World Today.

— Emotional abuse is all over the news. From the #MeToo movement to tensions in the Middle East to our President calling out public servants because they may be, brace yourself, part Native American,...

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3 Reasons Jesus Isn’t an Anti-Depressant

— Jesus isn’t an anti-depressant. There is some sort of misconception among Christians that faith and prayer to Jesus is some sort of cure-all for mental illness. Instead of viewing mental illness as a...

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Man in the Box: The Socially Isolated Male

— RSVP for Mental Wellness Calls  Join the Mental Wellness FACEBOOK GROUP here. — “The mass of men lead lives of quiet desperation. What is called resignation is confirmed desperation” stated Henry...

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You Don’t Have To Overcome Mental or Physical Illness To Be Happy (Mindset...

— RSVP for Mental Wellness Calls  Join the Mental Wellness FACEBOOK GROUP here. — A podcast through which Brian R. King, MSW “The Mindset King” shares laser focused tips and strategies for living a...

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3 Profound Reasons We Feel Anxious

— Anxiety is a shapeless storm. It’s powerful precisely because it’s so hard to put a finger on what’s wrong. That doesn’t mean it’s impossible to understand. The ways in which anxiety suddenly appears...

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